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Tuesday 18 August · Long run

30km long run

‹ Runs
Distance
Time
Pace
Heart rate

What this run showed

What it was for · Long runNot yet: A run’s purpose comes from a plan that names it, and no plan names this run yet.
What it says about youNot yet: A single run is not read against your profile yet.
How to improveNot yet: Advice for one run needs its verdict, which is not measured yet.
What it means for the goalNot yet: Your forecast is not kept run by run, so what this run moved it by is not known.
What it movedNot yet: What a run moved is not recorded run by run yet.
Not yet: every number a card from this would carry is provisional, and a card is an image that travels without the sentence that says so.
Improved and Worse mean a change beyond each number’s own band, in its own unit. A move inside the band reads No change, in grey, with no number.

Splits by kilometre

KmTimeHRCadenceContact
16:18138178239
26:16139178238
36:21139177240
46:20140177239
56:16140178238
66:20141178239
76:21141177239
86:16142178238
96:19142178239
106:21143177240
116:16143178238
126:18144178239
136:22144177240
146:16145178238
156:16146178238
166:22146177240
176:18147178239
186:16147178238
196:21148177240
206:20148177239
216:16149178238
226:20149178239
236:21150177239
246:16150178238
256:17152178239
265:26172183222
275:22172184221
285:24172184221
295:27173183222
305:07173184221
The fastest kilometre is marked.

The coach question

No question on this run.

This run’s type