DemoSynthetic data, not a real runner.Sign up
Thursday 15 January · Long run

11km long run

‹ Runs
Distance
Time
Pace
Heart rate

What this run showed

What it was for · Long runNot yet: A run’s purpose comes from a plan that names it, and no plan names this run yet.
What it says about youNot yet: A single run is not read against your profile yet.
How to improveNot yet: Advice for one run needs its verdict, which is not measured yet.
What it means for the goalNot yet: Your forecast is not kept run by run, so what this run moved it by is not known.
What it movedNot yet: What a run moved is not recorded run by run yet.
Not yet: every number a card from this would carry is provisional, and a card is an image that travels without the sentence that says so.
Improved and Worse mean a change beyond each number’s own band, in its own unit. A move inside the band reads No change, in grey, with no number.

Splits by kilometre

KmTimeHRCadenceContact
16:10138178236
26:08139178235
36:13139178237
46:12140178237
56:08140178236
66:12141178237
76:12141178237
86:08142178236
96:11142178237
106:13143178237
116:02143178235
The fastest kilometre is marked.

The coach question

No question on this run.

This run’s type