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‹ Runs
Saturday 29 August · Race, marathon

3:15:36

Open the race reviewRaces keep their own race review. The run data is below.

What this run showed

What it was for · RaceNot yet: A run’s purpose comes from a plan that names it, and no plan names this run yet.
What it says about youNot yet: A single run is not read against your profile yet.
How to improveNot yet: Advice for one run needs its verdict, which is not measured yet.
What it means for the goalNot yet: Your forecast is not kept run by run, so what this run moved it by is not known.
What it movedNot yet: What a run moved is not recorded run by run yet.
Not yet: every number a card from this would carry is provisional, and a card is an image that travels without the sentence that says so.
Improved and Worse mean a change beyond each number’s own band, in its own unit. A move inside the band reads No change, in grey, with no number.

Splits by 5K

KmSplit
522:21
1022:21
1522:21
2022:21
2522:35
3023:19
3524:06
4024:57
42.211:11
Halves 1:34:20 and 1:41:14. From the race file.

The coach question

No question on this run.

This run’s type