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Monday 19 October · Intervals

11km intervals

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Distance
Time
Pace
Heart rate

What this run showed

What it was for · IntervalsNot yet: A run’s purpose comes from a plan that names it, and no plan names this run yet.

Question: km 5 stands alone. That kilometre is slow with a normal one either side. Do you know what happened?

What it says about youNot yet: A single run is not read against your profile yet.
How to improveNot yet: Advice for one run needs its verdict, which is not measured yet.
What it means for the goalNot yet: Your forecast is not kept run by run, so what this run moved it by is not known.
What it movedNot yet: What a run moved is not recorded run by run yet.
Not yet: every number a card from this would carry is provisional, and a card is an image that travels without the sentence that says so.
Improved and Worse mean a change beyond each number’s own band, in its own unit. A move inside the band reads No change, in grey, with no number.

Splits by kilometre

KmTimeHRCadenceContact
16:10138178236
26:08139178235
36:13139178237
44:24185190203
56:37140176245
64:25186190203
76:41141175246
84:23187190202
96:39143175246
104:27187190204
116:29143176245
The fastest kilometre is marked.

The coach question

km 5 stands alone. Answer it in What this run showed.

This run’s type