Monday 19 October
All-Rounder · Competitive
RunnerBuildingProvisional
Form today: Competitive · about 65% age grade
CompetitiveAdvanced
Since your last run: an interval session.Open the run
NowBenchmark axisTap an axis for its ladder.
Race times now
Flat-course estimates · moves by 1% or more after a run with new evidence, never in race week
Your focus
Not yet: Your focus is the one thing most holding your racing back, priced in race time. Nothing ranks your axes against a race yet, so there is no focus to name.Your aims
Not yet: Aims are set with a block, each with a start, a target and a check date. None is set yet.Thames Valley Marathon in 56 days.
If it were tomorrow
Not yet: a race-day projection. Nothing carries today's estimate forward to the race yet.Sub-3:21: about 2 in 3not yet checked against your races
This week, doneThis week · 19 to 25 Oct
M1911T20W21T22F23S24S25
Done
Not yet: Planned sessions come from a plan of your own, and none is set yet.Done so far: Monday’s 11km intervals.Load: 58km in the last seven days, 59% above your four-week average.That kilometre is slow with a normal one either side. Do you know what happened?Mon 19 Oct · one question
Your focus
Not yet: Your focus is the one thing most holding your racing back, priced in race time. Nothing ranks your axes against a race yet, so there is no focus to name.Your aims
Not yet: Aims are set with a block, each with a start, a target and a check date. None is set yet.That kilometre is slow with a normal one either side. Do you know what happened?Mon 19 Oct · one question