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Wednesday 7 October · Run

13km run

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Distance
Time
Pace
Heart rate

What this run showed

What it was for · RunNot yet: A run’s purpose comes from a plan that names it, and no plan names this run yet.
What it says about youNot yet: A single run is not read against your profile yet.
How to improveNot yet: Advice for one run needs its verdict, which is not measured yet.
What it means for the goalNot yet: Your forecast is not kept run by run, so what this run moved it by is not known.
What it movedNot yet: What a run moved is not recorded run by run yet.
Not yet: every number a card from this would carry is provisional, and a card is an image that travels without the sentence that says so.
Improved and Worse mean a change beyond each number’s own band, in its own unit. A move inside the band reads No change, in grey, with no number.

Splits by kilometre

KmTimeHRCadenceContact
16:10138178236
26:07139178235
34:39180188207
44:38180188207
54:35180188206
64:38181188207
74:39181188207
84:36181188206
96:11141178237
106:13142178237
116:08143178235
126:10143178236
136:08144178237
The fastest kilometre is marked.

The coach question

No question on this run.

This run’s type