What this run showed
What it was for · IntervalsNot yet: A run’s purpose comes from a plan that names it, and no plan names this run yet.
Question: km 5 stands alone. That kilometre is slow with a normal one either side. Do you know what happened?
What it says about youNot yet: A single run is not read against your profile yet.
How to improveNot yet: Advice for one run needs its verdict, which is not measured yet.
What it means for the goalNot yet: Your forecast is not kept run by run, so what this run moved it by is not known.
What it movedNot yet: What a run moved is not recorded run by run yet.
Not yet: every number a card from this would carry is provisional, and a card is an image that travels without the sentence that says so.
Splits by kilometre
KmTimeHRCadenceContact
16:10138178236
26:08139178235
36:13139178237
44:24185190203
56:37140176245
64:25186190203
76:41141175246
84:23187190202
96:39143175246
104:27187190204
116:29143176245