Your next blockDone
Your next block
Thames Valley Marathon, Monday 14 December.
Sub-3:21.
Monday 24 August 202617 weeks
Competitive.
What the goal needs
4:46/km for 42.2km
Threshold4:37
Goal pace4:46
Sub-3:21 means 4:46/km for 42.2km. That's 9s/km slower than your threshold, held for over three hours.
Where you stand
about1 in 3for sub-3:21, on current form.
The exact figure
34 in 100, on current form.
Most likely 3:24 to 3:34.
This forecast hasn't yet been checked against your own races.
End of act 1So what's in the way?
The limiter
Block startBenchmark axisTap an axis for its ladder.
Your aims
Not yet: Aims are set with a block, each with a start, a target and a check date. None is set yet.End of act 2So what changes?
What changes and the checkpoints
Not yet: choosing what changes this block and what to leave alone and setting the checkpoints and sending them to your watch, which come with a limiter to aim the block at and a checkpoint model.
Not yet: choosing what changes this block and what to leave alone comes with a limiter to aim the block at.
Not yet: setting the checkpoints and sending them to your watch comes with a checkpoint model.
Bring your plan
Training with a plan app, a coach or a book?
Not yet: bringing your plan and starting the block, which come with a plan import and a plan to start.Mid-block checkSunday 25 October
Focus review
Not yet: Your focus is the one thing most holding your racing back, priced in race time. Nothing ranks your axes against a race yet, so there is no focus to name.